Skill Breakdown: Teaching your dog to settle
Does your dog have a 'Witching Hour?' Do they get crazy zoomies or a burst in energy around the same time each night? Want to learn how...
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Sara-Jane and Steve Gage
- Jul 16
- 3 min
Prime Day Deals for Your Engaged Dog(s)
Checkout some of our favorite Prime Day Deals for your Engaged Dog! From treats, to puzzles, to nail dremels, we're sharing all of our...
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Sara-Jane and Steve Gage
- May 15
- 3 min
Dog Communication Breakdown: What are they asking for?
Did you know that dogs will use their ears, head, paws, and curving of their bodies to point at things? Dogs will do this most often when...
20 views0 comments
Sara-Jane and Steve Gage
- May 14
- 4 min
"The Impact of Alcohol on Achieving Wellness Goals: What You Need to Know"
Are you making those subtle, but important, steps towards your wellness goals, but your progress has slowed or even come to a halt? ...
8 views0 comments
Sara-Jane and Steve Gage
- May 7
- 6 min
Dog communication + the ABC's of dog training
Did you know that learning dog communication is like learning an entirely different language? Much of dog training really comes down to...
14 views0 comments
Sara-Jane and Steve Gage
- Apr 28
- 8 min
"The Role of Nutrition in Optimizing Your Wellness Journey"
When making changes to one's lifestyle we often get into this "all or nothing" approach and attempt to make large drastic changes in...
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Sara-Jane and Steve Gage
- Apr 21
- 4 min
Neck and Shoulder Stiffness: Learn Ways to Decrease Those Achy Spots.
Are you feeling discomfort and stiffness in your head, neck and shoulders throughout the day? More and more individuals are experiencing...
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Sara-Jane and Steve Gage
- Mar 31
- 5 min
"Rethinking Weight Loss: Is the Scale the Ultimate Measurement?"
Often, we become fixated on lowering the number we see on the scale when we check our weight-loss progress, and if that number is going...
17 views0 comments
Sara-Jane and Steve Gage
- Mar 26
- 5 min
The *smack* heard around the Tidal Basin; why punishment is never appropriate in dog training
I jumped as I heard the SMACK of contact against neoprene, Penny Grace startling just as much as I did, as we passed a Rottweiler, on a...
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Sara-Jane and Steve Gage
- Mar 5
- 5 min
Skill Breakdown: Touch
One of the most valuable cues we can teach our dogs is the "Touch" cue. "Touch" is asking your dog to Touch their nose to your palm,...
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Sara-Jane and Steve Gage
- Feb 20
- 6 min
Relationship Attachment Styles: Your relationship quality is the most important dynamic when training your dog.
Exploring Relationship Attachment Styles of Humans and Dogs Relationships are one of the most important and enriching experiences in our...
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Sara-Jane and Steve Gage
- Jan 23
- 3 min
Winter Weather Safety Tips
As winter sets in and the temperature drops, it's essential to consider the well-being of our four-legged companions, especially in the...
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Sara-Jane and Steve Gage
- Jan 20
- 3 min
Implementing a New Health Habit.
Have you wanted to start a new healthier habit, but never seem to get it to stick? Do you become frustrated and have feelings of...
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Sara-Jane and Steve Gage
- Jan 2
- 3 min
SMART goals for you and Fido too!
Have you fallen into the trap of setting yet another New Year's resolution? Something like "I'll lose weight this year!" Or "I'll do more...
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Sara-Jane and Steve Gage
- Dec 20, 2023
- 2 min
Wild Windy Weather; How do you set Fido up for success in inclement weather?
Did you notice that the significant increase in high winds this week was an added challenge for the doggos in DC? What did you notice in...
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Sara-Jane and Steve Gage
- Dec 11, 2023
- 7 min
10 Benefits of Strength Training
Strength training is not just for those who want to persue a career in competative bodybuilding or professional athelets, regular people...
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Sara-Jane and Steve Gage
- Dec 3, 2023
- 5 min
5 Ways to Improve a Lagging Body Part.
Whether you are training to improve your physique, strength, balance or overall health, everyone has a lagging body part that needs a bit...
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Sara-Jane and Steve Gage
- Nov 27, 2023
- 5 min
5 Ways to Stay on Track with Your Fitness/Wellness Goal.
Have you started your fitness/wellness goal and seem to lose steam? Does it seem too overwhelming at times, and you find yourself asking...
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Sara-Jane and Steve Gage
- Nov 27, 2023
- 10 min
Setting Fido up for Success During the Holidays
For many humans, the holidays are a time of merriment, increased socializing, and stress as we celebrate with friends and family, host...
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Sara-Jane and Steve Gage
- Nov 19, 2023
- 4 min
6 Benefits of HIIT (High Intensity Interval Training).
Have you been wanting to start your fitness/wellness journey and are wondering where to start? Do you think you don't have enough time...
5 views0 comments
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