As winter sets in and the temperature drops, it's essential to consider the well-being of our four-legged companions, especially in the...

Have you wanted to start a new healthier habit, but never seem to get it to stick? Do you become frustrated and have feelings of...

Have you fallen into the trap of setting yet another New Year's resolution? Something like "I'll lose weight this year!" Or "I'll do more...

Did you notice that the significant increase in high winds this week was an added challenge for the doggos in DC? What did you notice in...

Strength training is not just for those who want to persue a career in competative bodybuilding or professional athelets, regular people...

Whether you are training to improve your physique, strength, balance or overall health, everyone has a lagging body part that needs a bit...

Have you started your fitness/wellness goal and seem to lose steam? Does it seem too overwhelming at times, and you find yourself asking...

For many humans, the holidays are a time of merriment, increased socializing, and stress as we celebrate with friends and family, host...

Have you been wanting to start your fitness/wellness journey and are wondering where to start? Do you think you don't have enough time...

Do the holidays leave you feeling like a balloon about to pop after every meal? You're not alone. The average person consumes 4,500...

Did you know.... Both pups and pawrents bodies are made of approx. 60-70% water. When either a canine or human is dehydrated, they can...

Short on time? Work smarter not harder when working your dog. Did you know that most dogs require mental stimulation daily in order to...

In dog training and dog dynamics, the idea of being part of a pack is often misunderstood. Due to a very poorly understood research study...

Have you been planning on finding ways to improve your health and looking for the best time to start? It can seem overwhelming at first,...

Did you know that you spend a third of your life sleeping? Why wouldn't you want to find the most optimal way for you to sleep and get...

There are many goals in mind when one is working out. It can be to build muscle, stamina, lose some weight or even to stay flexible and...

How often do you intentionally incorporate stationary work into your work with your dog? Not sure what stationary work is or how to do...

'Body blocking' involves using your own body to physically guide your dog's movements and redirect their attention. Body blocking is a...

Do you dream of sharing a sunny afternoon on a patio ALL of your best friends but fear that if you bring Fido along, chaos might ensue?...

How often do you remember to slow down and give your pup the opportunity to acclimate to new environments? Humans often forget that for...